May I be happy. May I be safe.
May I be healthy. May I be at peace.
Think of Someone You Love
May I be happy. May I be safe.
May I be healthy. May I be at peace.
Think of a Neutral Person
May I be happy. May I be safe.
May I be healthy. May I be at peace.
Think of Someone you Have Difficulties with
May you who irritates me be happy.
May you who irritates me be safe.
May you who irritates me be healthy.
May you who irritates me be at peace.
Think of All Sentient Beings Living in the World
May all living beings in the world be happy.
May all living beings in the world be safe.
May all living beings in the world be healthy.
May all living beings in the world be at peace.